Breathwork: How to Use Your Breath to Change Your Life

• Written by Andrew Smart
• Illustrated by Eric Nyquist
• Hardcover
• 160 pages

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.